The Level One Plan is intended for those runners who are attempting to complete their first half marathon. 
Half Marathon, based on your goal and ability level: There are three unique training plans for the B.A.A. Half Marathon Training Plan may not be reproduced or repurposed without approved written consent from the Boston Athletic Association. Information contained within the B.A.A.Please use personal judgment when participating in any training or exercise program.
You should always consult a qualified and licensed medical professional prior to beginning or modifying any exercise program. Half Marathon Training Plan material is intended to be of general informational use and is not intended to constitute any fitness and/or medical advice. The goal is to get to the starting line fit and ready to race your best. Be willing to adjust and adapt to your individual circumstances: work, school and home life, illness and injury. has created three different 12-week training plans to prepare you for the B.A.A. Optimizing strength training for running and cycling endurance performance: A review. The role of weather conditions on running performance in the Boston Marathon from 1972 to 2018. Knechtle B, Di Gangi S, Rüst CA, Villiger E, Rosemann T, Nikolaidis PT. Aerobic capacity and fractional utilisation of aerobic capacity in elite and non-elite male and female marathon runners. Age group performances in 100 km and 100 miles ultra-marathons. Rüst CA, Rosemann T, Zingg MA, Knechtle B. Age differences in pacing in endurance running: Comparison between marathon and half-marathon men and women. Half marathon times by age and ability.Ĭuk I, Nikolaidis PT, Markovic S, Knechtle B. Ababel Yeshaneh smashes women's half marathon world record. 57:32! Kandie crushes half marathon world record in Valencia.
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